1 hour
@
$110.00
Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five
practices: Breathing, Mindful Movement, Yoga Nidra (Yogic Sleep),
Meditation, and Gratitude. Each practice is a tool that can be used to cope with Post
Traumatic Stress and/or extreme stress. Together, they form a comprehensive system—a toolbox—that will carry individuals into a life of strength and resilience.