This series is designed to help you discover and enhance your mind-body connection through simple dance techniques and tons of fun exploratory movement exercises for any level. We will work through basic dance concepts to explore how the body moves, deepen your proprioception, develop your confidence, and (re)discover joy through movement.

6 Class series, Tuesdays 5:30-6:30pm from Oct 3rd - Nov 14th (no class Halloween) with Founder & Director Lisa Linger of Mental Health in Motion. Open to all level