1 hour
@
$25.00
Restorative Yoga + Mindful Movement is a gentle, slow-paced practice using props such as bolsters, blocks, and blankets. Restorative yoga can help elicit our natural relaxation response, shifting our nervous system from “fight, flight & freeze" to “rest and digest”. When we allow ourselves to deeply rest and find ease in restful postures, we discover space to soften both the body and mind. Pre-registration is required. *Limited to 7 students per class at this time. Adults 18 yrs+
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