1 hour 15 minutes
Slow Flow classes are a guided moving meditation as students move with the rhythm of their breath, combining stability with ease. Yoga and meditation tools are offered to assist with fine tuning self awareness. Students are offered options to explore and adapt the class to suit what feels best for them. Classes are suitable for all ages and abilities.
The cost of this class is $22 for a casual visit or you may purchase a 10 class pass for $180