5 hours
@
A$100.00
Standing Strong term program offers weekly sessions with specific topics designed to encourage and inspire girls. This proactive and preventative wellness program supports and empowers children through any challenges they may be facing.
Each weekly session has a focus on Movement, Mindset and Mindfulness as well as connection, belonging, kindness, support and relationship building.
This specific session incorporates Self Defence (30mns) - Mindset (30mns) - Mindfulness (15mns of breath, yoga, relaxation)