One-on-One Meditation Mentoring (In person or On-line)

In these sessions, I guide you in learning learning to meditate, or deepening your current meditation practice. You will tune into your present moment from the seat of the observer, where your thoughts lessen their power over your whole experience, and you gain moments of deeper self-awareness. Though this supported practice you will gain insights into yourself and how to confidently approach your meditation practice to support your life.