Schedule Appointment with SimplyAware

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Now offering ONLINE AND IN-PERSON classes and therapeutic appointments!

NOTE: We work with a diverse population of people with varying health needs and we want to keep everyone safe and healthy.

Please respect the following request for in-person visits to our Wellness and Training Center.

COVID vaccinated? - Mask is optional
Partial or Non-vaccinated? - Please wear masks and maintain respectful distance
ALL Class registrations must be completed at least 2 hours PRIOR to class start time
- PLEASE CONTACT US IF YOU MISS THE DEADLINE AND WISH TO ATTEND
We are very grateful to be able to host clients again and will need your help to keep the doors open and everyone safe. Please join us online if you or someone you are in direct contact with is not feeling well.

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Workshops | COVID Pods

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COVID POD WORKSHOP: EXPLORING MEDITATION

1 hour 30 minutes @ $200.00

Meditation is a powerful skill for managing stress but can be difficult to master. Let Sifu Chris take the pain out of meditation for you by simplifying the practices into 2 to 5 minutes training windows, and building an understanding of the rich benefits meditation can bring to your life. The POD that meditates together, stays together. ;-)

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