1 hour 30 minutes
@
$200.00
Explore anxiety from a traditional Chinese medical perspective with Sifu Chris. Learn simple yet powerful techniques to self-regulate and more importantly, leave with an understanding of how they work. When we seek to quiet our minds, settle emotions and relax the body, whatever is in our way will show up. Sifu Chris can help you recognize and better understand how to manage these obstacles to a stress free existence.