Yoga Nidra is a form of Raja Yoga, which is known as Yoga of the mind and for awakening psychic awareness. This practice is derived from an ancient practice of the Tantras. It is a scientific and safe approach to using a systematic and transformative deep relaxation process to bring you to deep inner awareness.
The benefits of Yoga Nidra are numerous and include:
- Heightened intuition
- improved physical, mental, and emotional health
- Integrate left/right brain hemispheres
- Boosts concentration