1 hour 30 minutes
Maximising energy is especially important after a cancer diagnosis to improve fatigue, concentration, mood, sleep and productivity. To do this, learning how to keep blood sugar stable is vital. Understanding the importance of hydration and how certain drinks impact energy levels, is also crucial.
This session would benefit everyone who is struggling with fatigue, low mood and/or feel they are on a ‘sugar rollercoaster’, with or without a cancer diagnosis.
Suggested donation £6 -£10