Monday Night Spin and Strength - 30 minutes of High Intensity Interval Drills where we ride hard, then easy, then repeat several times, then 10 minutes of steady cycling as we work upper body (biceps and triceps). Class ends with 10 minutes of yoga style stretches. Excellent training for road cyclists to build endurance for long rides! Also great for burning calories for the next 12-24 hours! You will sweat! Class can be modified for beginners. YOU control the pedals and bike tension! Taught by Jeannette.

Class designed for students who can work independently on their requirements. Open format allows students to arrive and leave at their discretion. Monitored by Master Heilman.

Taught by Master Jeannette Benjamin

Taught by Master Scott Benjamin

Taught by Master Jeannette Benjamin

Taught by Master Jeannette Benjamin

Taught by Master Scott Benjamin

Train your body like a pro. This class includes bag and mat work (one person per mat and per bag), as well as many other fitness drills developed to increase your strength, speed and overall fitness. Taught by Master Jason Szmania.

Taught by Master Scott Benjamin. This month Master Benjamin has opened this class to Brown belts and above.

Taught by Master Douglas Heilman