Cardio Core is designed to give you a total body workout from the inside out!
40 minutes of non-impact cardio styles, patterns & variations, followed by standing & floor focused core work, all wrapped up with a nice stretch.

This program is designed for the Older Adult, De-conditioned participant, or "New to the Club". This class combines FUNctional strength training with cardiovascular exercise plus flexibility movements for overall health & wellness, and to keep you feeling Young at Heart!

Tabata high-intensity interval training consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds; Kelly blends Tabata along with her Booty Blaster workout which focuses on the lower body. Combining body weight and weighted workouts this class will sculpt, tone and lift you to new heights.

Great bodies aren't born, they are transformed, using the proven RIP formula: 'THE REP EFFECT' a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor.
POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.

Gentle Yoga wakes you up, gets you moving for the day, and calms your mind. This class combines traditional yoga poses with the power and relaxation of movement. Let your breath guide your mind and body through this energy filled class.

This class cocktail mixes 20 minutes of high/low impact on floor cardio moves, 20 minutes of cardio stepping, plus 10 minutes of resistance & flexibility training.
A modified Club favorite with members and a full of fitness fun!

No weights need for this Full Body Strength class.

A combination of on floor cardio and muscular strength & endurance exercise.

It's not RIP, but it's all STRENGTH!

This is not a Yoga class- this class will focus on improving your range of motion & mobility though lengthening and stretching muscles and freeing tight fascia.