3 hours
@
£55.00
It’s often difficult to prioritise relaxation and stillness but when we do we feel the benefit almost immediately and it ripples out into our everyday life. In this session we will explore the idea of Sukha which is a sanskrit word that means ease or happiness. It comes from two words; su which means good and kha which means space, essentially we will be using the practice of restorative yoga, breathwork and meditation to create a good space.
Quantity: