On Zoom. Sundays at 11am
Kripalu Gentle Yoga is a slow gentle practice that meets you where you are. Reduce pain, release stress and anxiety, build physical and emotional resilience, and optimize your body’s natural healing powers.

Mondays 9:00-10:00am. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

Mondays 9:30-10:30am. Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Must be able to get down and up from the floor without too much difficulty. Beginners welcome.

Mondays 10:30-11:30am. Covid vaccination recommended
Designed for men and women in mid-life and beyond who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Mondays 12:00-1:00pm with Efrat Ezra
This is an all levels feel good yoga practice. This sequence is a full breath and a full body stretch. It is a great yoga practice to help you slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips!

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Mondays 3:45-4:45pm
Must register at least 1 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savasana.

In person at the studio, 21 Miner Street, Canton NY
Mondays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Covid vaccination recommended
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Mat Pilates with Euijin Song
Mondays 7pm, must register online at lease 1hr before class begins. No drop-in
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates can be modified for any age, body, or fitness level.

Tuesdays 9:30am
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

Tuesdays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Kripalu Gentle Yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.

Wednesdays 9-10am,. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

On Zoom. Wednesdays at 9:30am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Wednesdays 5:30-6:30pm. COVID-19 vaccination recommended
Alternate between slower sequences, holding different classic yoga asanas (poses), and a more dynamic flow between asanas, connecting our movement with breath. Class starts and ends with meditative stillness, taking time to tune inward to what’s going on within our bodies, and grounding ourselves through pranayama (breath). The goal of the class is that you leave feeling better than you came, both in your body and in your mind. Beginners welcome

Ballet for ages 6-8 with Euijin Song
Wed, 4-4:50pm, starts 11/30, 4 wks., $50
The foundation for all other dance forms offers disciplined training in classical ballet style, technique and vocabulary with emphasis on correct body alignment and proper use of weight-bearing muscle and joint.
What to wear:
(Girls) - Any color leotard, Ballet/Dance tights, Ballet shoes. Hair pulled back away from the face
(Boys) – White fitted t-shirt, black footless tights or leggings. Black Ballet shoes.

Wednesdays 7-8pm,. single class drop-in. Meets at the studio in Canton.
Will teach students how to do squats, lunges, etc. and put these together with plyometrics/cardio for optimal bodyweight. Workout modified for fitness level of participants. Goal is functional fitness to help people manage their weight, increase their endurance and strengthen their bodies so they can live their best lives.

Wednesdays 7-8pm,. 4-week series, December 7, 14, 21 & 21. $50. Meets at the studio in Canton.
Will teach students how to do squats, lunges, etc. and put these together with plyometrics/cardio for optimal bodyweight. Workout modified for fitness level of participants. Goal is functional fitness to help people manage their weight, increase their endurance and strengthen their bodies so they can live their best lives.

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been teaching yoga and working with students one-on-one with chronic conditions and for pain management as her profession since 2000. These are practical, functional, and mindful classes that promote deep listening. Flow through a yoga sequence and fluid movements to improve your strength, flexibility, joint mobility, and balance.

Vinyasa Yoga with Sarah Scafidi-McGuire
Thursdays 8:30-9:30am
COVID vaccination required, mask optional
Link movement and breath in this moderate flow that includes standing poses, seated poses, and inversions. Build strength, balance, and flexibility and enjoy some deep rest and relaxation.

50+ Yoga with Denise Kerr, in person at the studio
Thursdays 10:30-11:30am. Must register online at least 1hr in advance of class.
COVID vax recommended, mask optional
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Fundraiser: Seva Yoga for EveryBody with Cintia Hongay
in person at the studio
Thursdays 4:00-5:00pm, Dec 1, 8, 15
Suggested Donation $10, $15, $25 (or any amount you choose)
Must Register in advance (cost will show as $0) but pay at the studio with cash, check, or credit card
Seva Yoga is the Yoga of Selfless Service. Enjoy an all levels, beginner-friendly Hatha Yoga practice. Feel free to bring a friend! Cintia is donating her time so 100% of your donations will be used to support the Yoga Loft.

Thursdays 5:30-6:30pm, in the studio at 21 Miner Street, Canton NY, $15. No drop-in. Must register at least 1 hr in advance of class.
A targeted Yoga Tune UP(R) practice that tones and conditions the core muscles to improve balance and posture and relieve low back discomfort. Light weights may be used (available in the studio). Beginners welcome!

Power Yoga with Sarah Scafidi-McGuire
Fridays 9:30-10:30am. In person at the studio
COVID Vaccination recommended, mask optional
A moderate flow that specifically focuses on strength building poses with warm-ups, a cool down, and relaxation.

On Zoom. Fridays at 9:30am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Full Moon Yoga + Guided Imagery with Lori Dye
Friday Dec. 9th, 5:30-6:45pm. At the studio.
All Levels - No Experience Required, $20
The full moon is a powerful time to purge what no longer serves, to make space for that which we desire. Join us to celebrate and honor the last full moon of 2022. We will sip tea, do some gentle yoga and experience guided imagery to infuse your intention into your daily living.

Community Yoga with Denise Kerr
On Zoom, Saturday 9:00am, $5.

Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. with Cintia Saturday 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.