On Zoom. Sundays at 11am
Kripalu Gentle Yoga is a slow gentle practice that meets you where you are. Reduce pain, release stress and anxiety, build physical and emotional resilience, and optimize your body’s natural healing powers.

On Zoom. Restorative Yoga with Sarah Scafidi-McGuire
Sundays 8-9pm
Relax in poses without strain or pain to ease physical, mental and emotional stress.

QiGong: Flowing Focus with Mary Bartell of Inner Quest Yoga in Saranac Lake
LIVE on Zoom
Mondays 8:30-9:30am, beginning January 4, 2021
In these classes you will practice meditation-in-motion and stillness - slow moving Qi Gong forms with smooth flowing breath with relaxed efforting for improved health and happiness. Beginners welcome.

On Zoom. Mondays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

On Zoom, Mondays 4:30-5:15pm, $5
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Mondays 5:30-6:30pm
Mindful, breath-guided movement and stillness. Focus on breathwork with a slow yoga flow to find peaceful presence in your practice. All levels and modifications welcome :)

Therapeutic Yoga: Adapting to the Individual with Mary Bartel
LIVE On Zoom. Tuesdays 8:30-9:45am, starts 5. Hosted by Inner Quest Studio in Saranac Lake
Each week the class focuses on a particular area or condition of the body or mind such as Anxiety, Osteoporosis, Upper Back - Neck - Shoulders, Lower Back - Hips - Sacrum, Digestion, etc. You'll learn how adaptations to postures can support the movement of energy to relieve symptoms or to enhance function.
No yoga or meditation experience is required.

On Zoom. Tuesdays 10:00am
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

On Zoom. Tuesdays at 12 noon
An inward journey with gentle yoga sequences based on Kaiut yoga, bio-mechanics, somatic and contemplative practices, this is a class for everyone, including those who say they "aren't flexible' or “don’t do yoga”.

On Zoom. Tuesdays 5:30pm
Ashtanga yoga is an energetic, focused practice. Class consists of a series of postures practiced in the same order each time, linked with a strong breath. We start class with sun salutations, then standing and seated postures. Class ends with backbends and inversion practice, followed by savasana. As the sequence of postures becomes familiar, the practice becomes a moving meditation.

On Zoom. Wednesdays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

On Zoom, Wednesdays 4:30-5:15pm, $5
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

On Zoom, Wednesdays at 5:30pm
This class is a great introduction to the practice of Ashtanga yoga. Ashtanga Express follows a shortened version of the Ashtanga Primary Series, designed to fit into an hour-long class. The sequence will be similar each week.

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been practicing for over 20 years. Each week this Yoga Potpourri will focus on one aspect of Therapeutic Hatha Yoga such as "Yoga for Flexibility & Strength" or "Yoga for Bone Strength & Balance" or "Yoga for Back Care", etc. Call Mary at 518-354-2425 if you have a request for a class focus

On Zoom. Thursdays at 6:30
Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness.

On Zoom. Fridays at 8:30am

On Zoom, Fridays 4:30-5:15pm, $5.
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

On Zoom. Saturdays 8:15-8:45am
This class will explore a variety of yogic breathing practices. Cultivate a sense of internal focus, anchored by the sound of your breath. No special props are required. Breathing practices can be done seated on a cushion or folded blanket, in a chair, or lying on your back.

On Zoom. Saturday Jan 9, Jan 30, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. Saturday , Jan 23, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.