On Zoom. Sundays at 11am
Kripalu Gentle Yoga is a slow gentle practice that meets you where you are. Reduce pain, release stress and anxiety, build physical and emotional resilience, and optimize your body’s natural healing powers.

Mondays 9:00-10:00am. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

Mondays 9:30-10:30am. Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Must be able to get down and up from the floor without too much difficulty. Beginners welcome.

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Mondays 4:00-5:00pm
Must register at least 1 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savasana.

In person at the studio, 21 Miner Street, Canton NY
Mondays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Covid vaccination recommended
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Mondays 9:00-10:00am. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

50+ Yoga with Ellie
Tuesdays 9:30-10:30am
Designed for men and women in mid-life and beyond who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Tuesdays 5:30-6:30pm, $15. No drop-in. Must register at least 1 hr in advance of class.
Kripalu Gentle Yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.

On Zoom. Wednesdays at 9:30am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Wednesdays 9-10am,. Must register at least 1 hour in advance.
Breath-guided movement to increase stability, strength, and inner harmony. Grounding, flowing, balancing, stretching, and resting will be incorporated. This class is for all levels. Modifications will be offered.

Thursdays 9:30am, starts Feb 2023
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

50+ Yoga with Denise Kerr
Thursdays 10:00-11:00am
Designed for men and women in mid-life and beyond who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Gentle Yoga on Zoom with Denise Kerr
Thursdays 5:00-6:00pm
Gentle Yoga movement easily accessible to all. Movements designed to increase flexibility, strength, balance and range of motion. Movements are changed each session to provide a wide variety of options that can be practiced on your own. The ability to get up off the floor and down to the floor, to sit on the floor, and to stay on your knees for a short period of time is desirable.

Yoga + Strength and Balance with Weights
Sarah Scafidi-McGuire
Thursdays 6:00-7:00pm
There is much evidence that strength training is great for health, longevity, and mood. In this class we will pair yoga stretches with a workout using small weights to help build muscles, improve balance, and feel good. All are welcome in this beginner level class. We will start slow and build a strength training practice.

"Rest with Pride: Restorative Yoga" with Sarah Mae (Oakley)
Thursdays, 7:15-8:15 pm
Dec 26, Jan 2, 9 & 16
The Yoga Loft welcomes everyone in our community, including those who identify as LGBTQIA+, to enjoy the benefits of Yoga and Wellness Practices. In cooperation with Potsdam Pride we offer a 4-week series of Restorative Yoga classes, taught by Sarah Mae. This class emphasizes space for folks to come together, feel at ease in body mind and spirit, and practice inclusive restorative yoga.

Friday Flow with Sarah Scafidi-McGuire
Fridays 9:00-10:00am, at the studio
A moderate Vinyasa style class. We'll practice simple sequences, standing and seated postures, balance poses and inversions.

Flowing with Beats of Intention with Lori Dye and Len Mackey
Saturday January 10, 6:00-7:15pm, $20
Lori leads an all-levels yoga class accompanied by live music, courtesy of Len Mackey. Embracing the opportunity to set intention for 2025, we will breathe, flow, and enjoy a luxurious guided relaxation at the end of class.

On Zoom. with Cintia Saturday 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Community Yoga with Denise Kerr
On Zoom, Saturday 9:00am, $5.

Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Solstice Community Yoga with Ellie Beeler
Saturday Dec. 21, 10:00-11:00am
FREE Class but donations to the Yoga Loft welcome
Ellie will lead an hour of all-levels Hatha Yoga followed by light refreshments. Let's welcome the lengthening of the days together!

Jazz Dance for children aged 7-10 with Sophia DeGaetano
Saturdays 9:30-10:30am, Jan 4 thru Feb 22. 8 weeks, $100
Jazz dance is a blended American style, with its roots in African dance, African American culture, and European dance styles. In this class we will focus on basic jazz technique, rhythmic dancing, and having fun.

Contemporary Dance for Teens/Tweens with Sophia DeGaetano
Saturdays 10:45-11:45am, Jan 4 thru Feb 22. 8 weeks, $100
Contemporary Dance for Teens/Tweens, ages 11-18, is a dance class that emphasizes musicality, self-expression, release techniques, traveling sequences, and strength training. It is a beginning level class, but is open to all level dancers.

Alignment, Balance, and Twists: A workshop with Cintia Hongay
Saturday, January 4th, 2:00-3:30 pm. By donation, sliding scale suggested, $10 to $20. Must register at least 1hr in advance.
Learn how to align your body for good posture and pain prevention. Practice safe balances with the use of props. Explore your range of motion in twists and enjoy the benefits.

Yoga for Bone Health with Caroline Rushforth
Saturday Feb 1, 1:00-3:00pm
Yoga can be beneficial for bone health, including people with osteoporosis, but it is critical to choose the right poses and movements. This workshop is aimed at interested individuals as well as those already diagnosed with osteoporosis, who practice yoga, and are seeking to prevent the development of osteoporosis related injuries.

Thai Spring Renewal with Lori in Phuket, Thailand, March 16-23, 2025
WIN-WIN - Sign up for this retreat via the Yoga Loft website, and earn $100 extra for the Yoga Loft at no additional cost to you. NOTE: Registration is a 2-step process. First register here with the Yoga Loft. Then in your confirmation email, complete registration and pay on the retreat website.