On Zoom. Sundays at 11am
Kripalu Gentle Yoga is a slow gentle practice that meets you where you are. Reduce pain, release stress and anxiety, build physical and emotional resilience, and optimize your body’s natural healing powers.

Mondays at 8:00am
No class Oct 5

On Zoom. Mondays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

On Zoom. Mondays 5:30pm
This class is a great introduction to the practice of Ashtanga yoga. Ashtanga Express follows a shortened version of the Ashtanga Primary Series, designed to fit into an hour-long class. The sequence will be similar each week.

Structural Yoga: Adapting to the Individual with Mary Bartel
On Zoom. Tuesdays 8:30-9:45am, starts Oct 6. Hosted by Inner Quest Studio in Saranac Lake
Structural Yoga is a Classical hatha yoga style incorporating breath awareness synchronized with movements or in held postures, meditation and relaxation. As a yoga therapist, Mary's style is functional, practical, slow moving and mindful. She aims to inspire students with the ancient wisdom and spiritual practices, that have guided her

On Zoom. Tuesdays 10:00am
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

On Zoom. Tuesdays 5:30pm
Ashtanga yoga is an energetic, focused practice. Class consists of a series of postures practiced in the same order each time, linked with a strong breath. We start class with sun salutations, then standing and seated postures. Class ends with backbends and inversion practice, followed by savasana. As the sequence of postures becomes familiar, the practice becomes a moving meditation.

On Zoom. Wednesdays 7:00-7:30am
This class will explore a variety of yogic breathing practices. Cultivate a sense of internal focus, anchored by the sound of your breath. No special props are required. Breathing practices can be done seated on a cushion or folded blanket, in a chair, or lying on your back.

On Zoom. Wednesdays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

On Zoom. Wednesdays 7:00-8:00pm
Power flow yoga is an energetic practice in which students flow between poses in time with their breath.

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been practicing for over 20 years. Each week this Yoga Potpourri will focus on one aspect of Therapeutic Hatha Yoga such as "Yoga for Flexibility & Strength" or "Yoga for Bone Strength & Balance" or "Yoga for Back Care", etc. Call Mary at 518-354-2425 if you have a request for a class focus

On Zoom. Thursdays at 12 noon
This 45 minute class blends yoga with Pilates to strengthen and tone your core. Minimal use of props: just an exercise mat is enough. Build up stamina and improve range of motion of major joints. The class wraps up with a restorative pose and a guided breathing exercise. Beginners welcome!

On Zoom. Thursdays at 7pm
Pilates is a fitness class that stresses the importance of the core muscles of the abdomen, back and buttocks, and works to strengthen the center, lengthen the spine, improve balance and posture, and improve flexibility and body-awareness.

On Zoom. Fridays at 8:30am

On Zoom. Fridays at 12noon
Dynamic transitions between classic Hatha yoga postures will merge breath and movement for a midday refresh and reset during lunch break.

On Zoom. Fridays 4:00-4:45pm
In this class we target deep connective tissues between the muscles and activate the fascia throughout the body. Yin yoga helps to increase circulation in the joints improving bone density and overall flexibility. Poses are held for 3-5 minutes, promoting a meditative state that calms the nervous system. Restorative in nature, this practice encourages us to slow down and connect mind-body-breath to ground us in the present.

On Zoom. Saturday , Oct 24 and Nov 28, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. Saturday, Oct 31, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. Saturday Nov 7, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. Saturday Nov 14, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. Saturday , Nov 21, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.