On Zoom. Sundays at 11am
Kripalu Gentle Yoga is a slow gentle practice that meets you where you are. Reduce pain, release stress and anxiety, build physical and emotional resilience, and optimize your body’s natural healing powers.

Holiday Hygge Yoga with Donna Clark, Dec 5, 12 & 19; 4:30-5:30pm.
COVID vaccination required. Max 8 participants.
Hygge comes from the Danish word for giving comfort and joy, and related to the English word "hug". The yoga classes will be comprised of slow and gentle asanas followed by guided meditation in yoga nidra.

Mondays 9:30-10:30am. Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Mondays 3:45-4:45pm, starts Jan. 3
Vax required
Must register at least 2 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savasana.

In person at the studio, 21 Miner Street, Canton NY
Mondays 5:30-6:30pm, $15. No drop-in. Must register at least 2 hours in advance of class.
COVID Vaccination required, mask optional
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Tuesdays 8:30-9:15am on Zoom
Hatha Yoga is the practice of classic yoga postures. Vinyasa is the art of sequencing poses in a way that the body is opened in a gentle fashion. Yoga postures are presented in a series of sequences (vinyasas) that build on one another. One or two poses may be linked together or more. Such a method achieves transformation steadily and comfortably without force or injury. Movement through the poses is slow and mindful with attention on alignment, breath and energy.

Strength & Stretch, in person at the studio with Lisa Towle.
Tusdays 9:00-10:00am, $15. Please come to class at 8:50am so there is time to set up before class begins at 9am.
With energizing music, we'll move through sun salutations and incorporate options to strengthen, sweat, and tone. Savasana and meditation to close.

Tuesdays 9:30am, starting Nov 1
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

Tuesdays 5:30-6:30pm, $15. No drop-in. Must register at least 2 hours in advance of class.
Kripalu Gentle Yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.

Tuesdays 4:00-5:00pm. Must register at least 2 hours in advance of the first class. Limit 8 students. No drop-in. Masks required.
Students will engage in developmental movement patterns, and learn how to make their own creative choices as they navigate and explore different ways of moving (such as fast and slow tempo, sharp and smooth energy, locomotor and non-locomotor movement etc.). Students are simultaneously engaging in physical/gross motor, cognitive, and creative skill building.

On Zoom. Wednesdays at 9:30am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

On Zoom. Wednesdays 4:30-5:45pm, Dec 1,8,15,22 with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Tantric Meditation designed for you to delight in the abundance of life. Through guided meditative experiences, pondering wisdom teachings, wondering, wandering, and questioning, this series is likely to startle and shatter perceptions you might have about what meditation is and instead reveal much joy. OMwork will be offered so that each day you are more open to the bliss.

Wednesdays 5:30-6:30pm. COVID-19 vaccination required
Alternate between slower sequences, holding different classic yoga asanas (poses), and a more dynamic flow between asanas, connecting our movement with breath. Class starts and ends with meditative stillness, taking time to tune inward to what’s going on within our bodies, and grounding ourselves through pranayama (breath). The goal of the class is that you leave feeling better than you came, both in your body and in your mind. Beginners welcome

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been practicing for over 20 years. Each week this Yoga Potpourri will focus on one aspect of Therapeutic Hatha Yoga such as "Yoga for Flexibility & Strength" or "Yoga for Bone Strength & Balance" or "Yoga for Back Care", etc. Call Mary at 518-354-2425 if you have a request for a class focus

Vinyasa Yoga with Sarah Scafidi-McGuire
Thursdays 8:30-9:30am
COVID vaccination required, mask optional
Link movement and breath in this moderate flow that includes standing poses, seated poses, and inversions. Build strength, balance, and flexibility and enjoy some deep rest and relaxation.

Thursdays 10:00-11:00am
COVID vaccination required, mask optional
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

Gentle Yoga for Stress Relief with Cintia Hongay
In person at the Canton Yoga Loft
Thursdays 3:45-4:45pm, Dec 2, 9, 16
COVID Vaccination required
Must register at least 2 hr in advance; no drop-in
Especially designed to dissolve tight spots in your body through gentle, beginner-friendly yoga postures, relieve physical and mental stress through guided breathing exercises and meditation, and soothe your nervous system through a very calming and relaxing savas

Thursdays 5:30-6:30pm, in the studio at 21 Miner Street, Canton NY, $15. No drop-in. Must register at least 2 hours in advance of class.
This is a [V] Vaccination Required class. Please bring proof of your COVID vaccination to your first class.

A targeted Yoga Tune UP(R) practice that tones and conditions the core muscles to improve balance and posture and relieve low back discomfort. Light weights may be used (available in the studio). Beginners welcome!

Power Yoga with Sarah Scafidi-McGuire
Fridays 9:30-10:30am. In person at the studio
COVID Vaccination required, mask optional
A moderate flow that specifically focuses on strength building poses with warm-ups, a cool down, and relaxation.

Community Yoga with Ellie
On Zoom, Saturday 9:00am, $5.

Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. with Cintia Saturday 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Skilled Sailors & Stormy Seas: Transforming Our Relationship to Stress
w/ Sarah Scafidi-McGuire & Liz Pienkos
Saturday Dec 11, 2:00-4:30pm. Suggested donation $40. Use coupon code PAY20 for $20 donation or PAY10 for $10 donation
The past two years have brought uncertainty and upheaval to all our lives; the holiday season often adds another layer of stress to everyday challenges. This workshop extends an invitation to learn from our bodies as they respond to stressful events, both big and small.