On Zoom. Sundays at 11am
Kripalu Gentle Yoga is a slow gentle practice that meets you where you are. Reduce pain, release stress and anxiety, build physical and emotional resilience, and optimize your body’s natural healing powers.

On Zoom. Mondays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

In person at the studio, 21 Miner Street, Canton NY
Mondays 5:30-6:30pm, $15
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Tuesdays 8:30-9:15am on Zoom
Hatha Yoga is the practice of classic yoga postures. Vinyasa is the art of sequencing poses in a way that the body is opened in a gentle fashion. Yoga postures are presented in a series of sequences (vinyasas) that build on one another. One or two poses may be linked together or more. Such a method achieves transformation steadily and comfortably without force or injury. Movement through the poses is slow and mindful with attention on alignment, breath and energy. The process a

With energizing music, we'll move through sun salutations and incorporate options to strengthen, sweat, and tone. Savasana and meditation to close.

On Zoom. Tuesdays 10:00am
Enjoy the benefits of yoga without getting down and up from the floor. All seated poses are done in a chair, and the chair is used for balance and support during standing poses. Beginners always welcome.

On Zoom. Tuesdays at 12 noon
A slow inward journey with gentle yoga sequences based on Kaiut yoga, bio-mechanics, somatic and contemplative practices, this is a class for everyone, including those who say they "aren't flexible" or “don’t do yoga”.

Tuesdays 5:30-6:30pm, $15
Kripalu Gentle Yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.

On Zoom. Wednesdays at 10am
Designed for men and women in mid-life who are active and in reasonably good health. Flowing sequence to stretch and exercise the whole body. Flexibility not required for great benefit. Beginners welcome.

On Zoom. Thursdays 8:30-9:45am with Mary Bartel of Inner Quest Yoga, Saranac Lake, NY
Mary is a yoga therapist who has been practicing for over 20 years. Each week this Yoga Potpourri will focus on one aspect of Therapeutic Hatha Yoga such as "Yoga for Flexibility & Strength" or "Yoga for Bone Strength & Balance" or "Yoga for Back Care", etc. Call Mary at 518-354-2425 if you have a request for a class focus

All Levels Vinyasa Flow with Rivka Rocchio Eckert
Thursdays 4:00-5:00pm, $15
Using a combination of mindful breath and movement that is accessible and inclusive to all bodies, this 60 minute yoga class builds strength, balance, and agility in a way that prioritizes safety, alignment, and helps students find what feels good in their own practice.

Thursdays 5:30-6:30pm, in the studio at 21 Miner Street, Canton NY, $15
This is a [V] Vaccination Required class. Please bring proof of your COVID vaccination to your first class.

A targeted Yoga Tune UP(R) practice that tones and conditions the core muscles to improve balance and posture and relieve low back discomfort. Light weights may be used (available in the studio). Beginners welcome!

Choreo Yoga (Yoga Dance) is a whole body workout, set to music, which combines modern dance with yoga vinyasas. If you love to dance and love yoga, then this class is for you!

Vinyasa Yoga with Sarah Scafidi-McGuire
Thursdays 8:30-9:30am

Power Yoga with Sarah Scafidi-McGuire
Fridays 9:30-10:30am

Kripalu Yoga Basics, Fridays 4:00-5:00pm. A gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

[P]Community Yoga with Cintia, July 24, July 31 & Aug 14. In person at the studio, 21 Miner Street, Canton NY. Covid vaccination [V] required.
Saturdays 9:00am, $5. Must register at least 2 hours in advance of class.
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

On Zoom. Saturday July 24, July 31, Aug 14, 9-10am
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

[P]Community Yoga with McKenna, July 10, 17 & Aug 7. In person at the studio, 21 Miner Street, Canton NY. Covid vaccination [V] required.
Saturday 9:00am, $5. Must register at least 2 hours in advance of class.
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Community Yoga with McKenna, July 10, 17 & Aug 7.
Saturday 9:00am, $5.
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Community Yoga with Ellie, July 3 & Aug 28. In person at the studio, 21 Miner Street, Canton NY. Covid vaccination [V] required.
Saturdays 9:00am, $5. Must register at least 2 hours in advance of class.
Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Community Yoga with Ellie, Aug 7 & Aug 28.
On Zoom, Saturdays 9:00am, $5.

Join us for a Hatha yoga practice suitable for all levels of yoga experience.

Stand Up Paddleboard Yoga with Sarah Oakley
2 Class Package - $35
Tuesday August 17 + Thursday August 19
5:30 - 7 PM
Sandstoner Park, 43 Pine Street, Potsdam
In partnership with Potsdam Recreation, we are excited to offer the return of this popular class where effort + ease find a confluence on the water.
Details at https://www.yoga-loft.org/sup-yoga.html

Fridays during July and August in the Village Park, Canton NY, alongside Farmers Market. Free Yoga, Free Child Care. Unroll your yoga mat or picnic blanket and enjoy an hour of all-levels Hatha Yoga taught by one of the great Yoga Loft teachers. Donations accepted but not required. Sponsored by the following: First Presbyterian Church on the Park, Towle Family Chiropractic, Nature's Storehouse, Grass River outfitters, and Glow Spa. No advanced registration needed.