1 hour
@
$10.00
QiGong: Flowing Focus with Mary Bartell of Inner Quest Yoga in Saranac Lake
LIVE on Zoom
Mondays 8:30-9:30am, beginning January 4, 2021
In these classes you will practice meditation-in-motion and stillness - slow moving Qi Gong forms with smooth flowing breath with relaxed efforting for improved health and happiness. Beginners welcome.