1 hour 15 minutes
@
$15.00
Gymstick Workout with Dr Lisa Francey Towle
Thursdays at 10:00am
$15, in person at the studio. Vax+Mask required.
Gymsticks, invented in Finland, are an innovative fitness tool to simply and effectively encourage better flexibility, improve muscular tone and strength, promote postural alignment, and activate the core- all while giving you a cardiovascular workout. Lisa has never achieved better results with any other workout.
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