1 hour 30 minutes
@
$15.00
Wednesdays 10:30-11:45am, $15. Please register at least 2 hours before class begins.
This 75-minute gentle, blissful yoga class is intended to decompress the spine and release deep tension from the back, neck, shoulders, and mind. This is a great class for someone new to yoga, as well as an experienced yogi. Pose modifications are offered throughout the practice to meet the needs of the practitioner.
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