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(Sarah SM) [P] Yoga + Strength and Balance with Weights, $15/class

1 hour @ $15.00

Yoga + Strength and Balance with Weights
Sarah Scafidi-McGuire
Thursdays 7:00-8:00pm,1April 11 thru May 16
There is much evidence that strength training is great for health, longevity, and mood. In this class we will pair yoga stretches with a workout using small weights to help build muscles, improve balance, and feel good. All are welcome in this beginner level class. We will start slow and build a strength training practice.

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