1 hour 15 minutes
@
$20.00
Fitness Clinic: Functional Strength Training, Saturday June 15, 9:00am
Joel is a certified personal trainer specializing in corrective exercises & nutrition. He will be giving individualized pointers & cues, and will be teaching various body weight exercises including the use of light weights & resistance bands. Increase your everyday functional strength. Functional strength training focuses on the muscles being used for activities and tasks performed in your everyday life. Designed for all f
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