1 hour 30 minutes
@
$22.00
One of the most powerful ways to bring your mind, body, and spirit back into balance is through Breathwork. Through the use of the breath, you can focus on moving stuck energy around your root, sacral and heart space. During this time we'll move through any feelings of instability and fear; and instead move towards feeling grounded, safe and expansive.
By joining this group breathwork session, we'll use a powerful breath pattern + beautiful music to bring you into a deep and elevated st