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Restorative Yoga, Reiki and Sound
1 hour 30 minutes
Join Lara and Lauren for a guided gentle restorative yoga flow with hands on Reiki during held poses, followed by an extended savasana with a gentle sound bath.
Restorative yoga is a practice to relax into supported postures for an extended period of time.
Reiki is a gentle, hands on energy healing technique that promotes relaxation and stress reduction.
Sound therapy is the meditative practice of calming the body and mind through the immersion of sound.
Restore your body, mind and spirit.
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