1 hour
@
€14.00
Spanda vinyasa is a dynamic method rooted in tantric and hatha yoga teachings and updated by functional movement, anatomy, biomechanics, neuroscience, physiology and psychology. The intention of every class is to be a holistic practice promoting well-being and healing. It integrates asana, vinyasa, pranayama, meditation, mudra, mantra and the five elements.
Quantity: