5 hours
@
€65.00
Learn about the philosophy and practise of Yin Yoga and Myofascial release, improve your physical & emotional wellbeing and bring balance into your life.
The practise of Yin Yoga serves as an antidote to a busy, active life style and naturally helps you to restore your energy levels. Positions are typically held between 3-5 minutes for a deep release of physical and emotional tension.