Fitness + Movement
1 hour
@
$12.00
This class utilizes a chair and other props to support those with limited mobility or balance issues. Gentle movements and stretches paired with breathing and meditative practices are utilized to help participants stay physically limber and mentally sharp. This class is perfect support for those with aging minds and bodies. Tuesdays & Thursdays at 10 am
1 hour
@
$12.00
Release the stress of the workweek behind you and invite ease into the weekend with this restorative class focused on aligning your heart, mind, body, and soul. Appropriate for all levels of yoga practice. Participants will practice barefoot and sit on the floor. Fridays at 4:30 pm
1 hour
@
$12.00
Whether you like to ease into the weekend or workout early in the morning, this class is a great way to start your weekend! The physical focus is on stretching and releasing soft tissue through yoga postures and other gentle movements. In addition, breathwork and mindfulness are encouraged throughout each practice to help participants relax. This class is appropriate for all fitness levels and abilities and is taught alternately by Arrie Tucker and Cyndra Krogen-Morton.
Mind + Body
1 hour
@
$12.00
Therapeutic Yoga fosters development of mind-body awareness, allowing you to develop a deeper awareness of your internal emotional state. This translates into an ability to listen and respond to the body’s messages. A therapeutic yoga practice can build self-regulation, calming and integrating the emotional limbic system of the brain. The approach is tailored to the individual, even in a group setting. This class meets you where you are. Tuesdays and Thursdays at 8 am
30 minutes
@
$25.00
Yoga Therapy is a holistic healing art combining the ancient science of yoga with elements of contemporary body/mind psychology. Sessions consisted of guided meditations, assisted yoga postures, and mindful dialogue that bring the client's awareness to their present moment experience. As this is a client-centered modality, you are able to direct the session, letting me know how you feel about physical contact and touch, and which poses you would like to do.
1 hour
@
$50.00
Yoga Therapy is a holistic healing art combining the ancient science of yoga with elements of contemporary body/mind psychology. Sessions consisted of guided meditations, assisted yoga postures, and mindful dialogue that bring the client's awareness to their present moment experience. As this is a client-centered modality, you are able to direct the session, letting me know how you feel about physical contact and touch, and which poses you would like to do.
