iRest (Integrative Restoration) is a researched-based protocol adapted from the ancient practice of Yoga Nidra by Dr. Richard Miller. It is a simple mindfulness meditation technique that brings about physical, psychological and spiritual healing.
What's in it for you:
- improved self-regulation
- strengthened resilience
- increased happiness & self-compassion
- decreased stress, anxiety & depression
- improved sleep
- healing grief & trauma

Price: $100.00
GST: $5.00
Total Price: $105