Learn basic concepts in combatives (striking and ground defense), and get help from our experienced  instructors with building your own, personalized training road map.

Combatives training is more fun, more effective, and less expensive if you bring a training partner. Private combatives lessons can include up to 6 people.

This training program will teach you realistic self-protection concepts and techniques that will give you the skills needed to successfully respond to threats, whether the fight takes place standing or on the ground. Class curriculum can be tailored to fit your physical capabilities and goals.

Learn the fundamentals of striking through footwork, proper stance, punches, kicks, elbows, and knees as well as standing control of an opponent. In the fundamentals course, students will focus on striking mits and bags to improve their skills.

Combatives training is more fun, more effective, and less expensive if you bring a training partner. Private combatives lessons can include up to 6 people.

Learn more in depth striking skills and stand-up defensive measures using striking mits, bags, and controlled sparring. For students that have mastered the fundamentals.

Combatives training is more fun, more effective, and less expensive if you bring a training partner. Private combatives lessons can include up to 6 people.

Learn the fundamentals of controlling and escaping confrontations that go to the ground.  In the fundamentals course, students will learn take down prevention and mitigation, weapon retention, and how to control and escape a ground confrontation.

Combatives training is more fun, more effective, and less expensive if you bring a training partner. Private combatives lessons can include up to 6 people.

Learn more in depth skills on take downs, ground control, weapon retention, submissions, pain compliance, and escapes through drills and live scenarios. For students that have mastered the fundamentals.

Combatives training is more fun, more effective, and less expensive if you bring a training partner. Private combatives lessons can include up to 6 people.

If you are looking to learn Brazilian Jiu jitsu (BJJ), but don’t feel comfortable training in a large group setting or you already practice BJJ and are looking to improve your game, our instructors will work with you (one-on-one or with your small group) to develop skills and techniques appropriate to your goals and experience.

The first step to becoming proficient with guns is to learn how to handle them safely. In this 30-45 minute session we’ll walk you through general firearms safety rules, range rules, and home firearms safety. This session is for up to 6 people.

Learn proper principles, fundamentals, and techniques for using a pistol effectively in a fight. The focus will be simplicity and efficiency. Instruction will be tailored to skill level, and may include topics such as grip, stance, drawstroke, reloads, malfunctions, etc.

Most deadly force encounters involve (or should involve) movement. Advanced Defensive Pistol shifts from static skill development to dynamic skills application. For obvious reasons, these lessons can only be offered when the range is closed to members and guests (either outside of normal hours or when you or your group have rented the range).

Reserve a time and pay a deposit for your group of 5 or more people. This is ONLY A DEPOSIT, which we will apply to the $50 fee for the event organizer (that's the person paying the deposit). Others in your group will need to pay the $50 fee upon arrival. AMMO IS EXTRA. The deposit is non-refundable if you cancel less than 12 hours from your start time or if your group is a no-show (your deposit will be used to pay our instructor for their time).

Bad things typically happen at night… but very little training time is dedicated to fighting in low-light conditions. Low-light pistol training is a critical step in the right direction. We'll teach simple, proven techniques for searching, identifying, and shooting with a pistol and a handheld and/ or weapon-mounted flashlight.

We have worked with many, many FLETC students (and officers from Federal, state, and local agencies) to help them perform better on their qualification. We've had tremendous success. WE DO NOT JUST SHOOT YOUR QUAL OVER AND OVER. WE DO NOT 'GAME' THE QUAL. We will provide technical instruction and coaching in several specific areas that provide the most 'bang-for-buck' in terms of scores. Note that instructors that teach these lessons are world-class, credentialed law enforcement firearms instructors.

The AR-15 style rifle is one of the best options available for home defense. It's also one of the most widely-owned guns in America. Just owning one isn't enough, though. Come learn how to maximize it's capabilities from instructors who have taught at the highest level. We can cover anything from rifle set-up to intermediate shooting fundamentals and techniques.

Considering the fact that most violent encounters happen at night, if you have a rifle for defensive purposes you should: 1) have a weapon-mounted light on the rifle and 2) know how to use the light and the rifle together. We'll teach simple, proven techniques to move, search, identify/ assess, and engage with a rifle in the dark.

Book your slot for Friday Night Date Night! This package includes 2 range passes and a rental gun of your choice OR 15 minutes with one of our firearms instructors.

In order to get key-card access to our gym, you'll need to learn (or demonstrate knowledge of) some basic concepts, movements, and lifts. On-Ramp sessions include a gym orientation, an introduction to our programming and performance tracking app (SugarWOD), an evaluation, and (where applicable) coaching and nutritional info that's tailored to your objectives and fitness level.  

Gymnastics movements (bodyweight exercises, including pull-ups, muscle-ups, air squats, push-ups, etc) build strength, balance, agility, and other elements of fitness. They are a foundational part of most high intensity, 'functional fitness' programs. Our coaches will work one-on-one or with a small group (up to 6 people) to coach movements, direct you to appropriate programming to improve skill/ capability, and provide other guidance and support.

Want to improve your Olympic lifts? Olympic lifts are a major component of most functional fitness programs. They're tremendously useful, but proper technique is absolutely critical to keeping them safe and making them effective. Our coaches will work one-on-one or with a small group (up to 6 people) to coach movements, direct you to appropriate programming to improve skill/ capability, and provide other guidance and support.

A certified Starting Strength Coach will go in-depth, teaching you the proper technique and performance of the Squat, Press, Bench, Deadlift, and Power Clean as detailed in the book 'Starting Strength: Basic Barbell Training'. The session involves setting your starting weights for linear progression within each lift, and also includes nutritional suggestions and any method modifications required to maximize effectiveness.

Increase general strength, power production, and aerobic capacity: you will be introduced to effective strength and conditioning techniques, including nutritional recommendations to aid recovery and optimize results. Workouts will be applied according to your level of training advancement and a training plan will be devised based on your performance goals.

Whether you are looking to enter your first competition or looking to up your current strength game for Powerlifting, Weightlifting, or Strongman contest, having guidance from an experienced strength competitor will make for a more enjoyable experience. You'll be taught effective mechanics for each contested effort, set up on a training program, and provided nutrition considerations for weight class. Opener and attempt recommendations are provided based on your current training data and experience.

Apply ground defense and striking skills to a metabolic conditioning workout! The focus of this workout is to get your heart pumping through mixed martial arts oriented exercises.

In this entry-level session type, we'll talk through and demonstrate important ideas, principles, tools, and techniques for the lawful and effective defense of your home.

The ability to make instant, sound decisions based on a scenario that's unfolding in front of you is a critically important self-defense skill. Those decisions have to account for morality, legal issues, and 'tactical' considerations. Once you make a decision, you have to act efficiently and effectively. And then you have to be able to properly 'articulate' those decisions and actions to establish the legality of your actions. These eye-opening sessions will change the way you look at self-defense.

Winning deadly force encounters in and around structures is largely about understanding and managing angles. This lesson type can include instruction on over-arching principles for close quarters tactics and/ or simple, proven techniques for entering and clearing rooms, moving through hallways, dealing with stairs, etc. What we cover specifically will be determined by your training objectives and experience level. You'll want to be reasonably proficient with firearms before you start these sessions.