1 hour
Think of this 8 week course like a treasure chest of knowledge and practices that will inspire you physically, emotionally, mentally and spiritually / energetically. Each week we will use Dharma Yoga as a roadmap to a particular chakra, focusing on key postures and practices that stimulate this energy center on a grand and subtle level. Our hope is that students leave this course feeling centred and aligned, with a sense of expansion after experiencing just how rich a yoga practice can be.