1 hour
@
CA$15.00
Yin Yoga is a slow-paced style of yoga that is meant to be meditative and relaxing. It is
often interchangeable with restorative yoga as both typically use props to experience
yoga in passive poses lasting several minutes.
Restorative Yoga provides us with an experience of rest for your body, mind and spirit.
The restorative poses or postures, put the body at ease and the guided meditation replaces our mental dialogue with a calm awareness of the breath, body and emotions and the capacity for well be
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