1 hour 30 minutes
@
$40.00
Join cell biology researcher and expert breathwork instructor Dr. Sundar Balasubramanian along with our vibrant Sync community to explore the health impacts and scientific principles of PranaYama breathwork and begin a practice for yourself. PranaYama, an ancient breathwork technique, has been used for centuries to improve sleep, promote mindfulness, reduce blood pressure, and enhance cognitive performance. Recent research is also uncovering its powerful protective effects on our cellular health.
