1 hour 30 minutes
@
$40.00
Body + Breath is offered monthly. A slow, curious exploration of the edges of a full breath through the nose, without any force, can help soothe (down-regulate) a stressed nervous system. In this event, we combine breathwork and bodywork. Modalities used are: diaphragmatic breathing, stimulation of the vagus nerve, visceral manipulation, and manual drainage of the deep lymphatic vessels (optional). Use code 15OFF for sliding scale pricing.