During the season of darkness the world seems to flee from the need to pause and go inside. We move from thing to thing like pollinating bees. When we slow down, we notice it is exactly what the season is calling for…slowing down. In this class Faraji will work with a combination of tonal chanting, moving in and out Asana ,visualization and meditation to foster relaxation and rest.
Sessions will incorporate movement, meditation and sound healing. All levels are welcome!