We all have our screw ups. Anything can change. That's what I do. I help you become the most free version of yourself. My approach is incredibly effective, requiring only 2-3 sessions, whatever your issue. Over an 8 year period, I helped over 1200 people. 99% of them needed no more than 3 sessions.
How many sessions will I need?
Generally a course of therapy is typically 2-3 sessions. Most of the work is done in the first session (which generally lasts around an hour but they are not timed)
The second session happens 2 weeks later and is a critical catch up session to review the previous 2 weeks. It is typically shorter, taking around half an hour. This may be a surprise for some but my process is solution focussed. It's not really a talking therapy. We will review evidence of change over the last 2 weeks. I will give you new tasks to help you consciously focus on your journey. I am not good enough to change your life so much that after 2 weeks we'll know what else to work on!
The third session, if needed, happens at least 4 weeks after the second. About 60% of my clients need only 2 sessions.
The Parent Coaching pack works a little differently. Select that appointment type to learn more.
Where (During Coronavirus restrictions all sessions are online)
I have offices in Dundee for face to face therapy or you can have my help online.
- I am based on the outskirts of Dundee, Scotland.
- Online is via Zoom, Facetime, Facebook Messenger video, Skype or other video conferencing. The only criteria is we must be able to see each other. I do not do therapy over the phone, or using online messaging. Online therapy works EXACTLY the same way as in person and is way more convenient for both of us - especially if getting here is challenging for physical or emotional reasons.
Appointments typically last an hour but they are not timed so we will book a 90 minute slot so you don't feel rushed.
We will book 1 appointment at a time so if you have selected the 3 for 2 package, use this page to book your first session. We will discuss the second session after the first appointment.