45 minutes
@
$29.00
Rise and shine. This class invites you to arrive and enjoy quiet stillness, warm up, and energize the body. We engage in lymphatic drainage, stretch our muscles, and support our joints. Here, the invitation is to honor and awaken your energetic levels by moving gently and fluidly. Enter the rest of your day with clarity, creativity, and peace of mind.
All proceeds from this morning's class benefit the Dharma Project.
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