The sessions will mostly include Sun Salutations, breath work, balancing, sitting, and cooling-down poses.
Practical information
Try to be at least 5 minutes to arrive before class.
The meeting point is in the middle of the grass field at Ons Park.
Wear comfortable clothes.
Bring your own mat or e-mail us 24 hours before class starts to bring a mat for you at info.namastestudio@gmail.com.

You will start with gentle stretching of your body with yoga. Followed by a one-hour cacao ceremony with Reiki.
The ceremony is all about bringing consciousness on a physical, spiritual and mental level with the support of cacao, meditation, and Reiki.
You will personalize the cacao with herbs of your own choice.
The cacao we use comes from Cusco, a city in the Peruvian Andes.
It is good to know in advance that the cacoa is completely safe and has no hallucinogenic effects.

Hypnosis and cacao will create a holistic experience that harmonizes the body, mind, and soul. You will discover the potential within you to release limiting beliefs, embrace self-love, and cultivate a renewed sense of purpose and clarity.
Teachers:
Hypnotherapist Iris Platenkamp form Silverline will guide the hypnose journey.