2 hours
@
$11.00
Drop the seasonal challenges: drop in to the richness of the moment.
We will experience breath, movement, meditation and sound relaxation.
This will support returning to center and source, all within inclusive, supportive space.
Hearty snacks, homemade vegan chai and turmeric golden milk after class! Yum!
No prior yoga or meditation experience needed, may attend seated in a chair. Full details: https://www.gobinday.org/holidaystressbuster