1 hour
@
$8.00
In this class you will practice breathwork, movement, and meditation to support you as you grow emotionally and physically with your pregnancy. Instructors share multiple variations for each posture to best meet you where you are in your pregnancy. Please wear comfortable clothing and bring a blanket and mat if you have them. Those preparing to conceive are welcome. No experience necessary. Zoom link sent to you on registration. You must sign up prior to class start time.