1 hour
@
$15.00
Flowing in Strength Yoga uses Hatha Yoga with a strong Iyengar Yoga influence. This allows exploration of static postures with the occasional mini vinyasa while focusing on alignment. Find harmony and balance in physical symmetry. Flowing in Strength Yoga looks to equalize the strength and flexibility throughout the body, bringing health to the individual and the class. Each week has a different focus using standing, forward folding, back bending, or restorative postures as well as pranayama (breathing).