Learn how to relax your muscular & facial tension and pain with 90 minutes of private instruction's on self massage myofacial release techniques with easy-to-understand anatomy. To target your specific tight areas, we will use a variety of relaxation tools, including Aerial Yoga Swings, 10lb Sandbags, Foam rollers, Gua Sha tools & MFR Balls all tailored to help you understand and improve your specific body needs for the future! You will feel like you just received a massage when you leave this class