1 hour 30 minutes
@
$65.00
Learn how to relax your body with this one-on-one deep muscle and facia release class. To target your specific tight areas, we will use a variety of relaxation tools including Aerial Yoga Swings, Sandbags, Foam Rollers, Yoga Blocks, Gua Sha & MFR Balls and techniques to relax and restore your body in this 90 minute session tailored to help you target and improve your specific body needs! You will feel like you just received a massage when you leave this class & you'll know how to help yourself next