1 hour 15 minutes
@
$18.00
During restorative yoga, students use bolsters, blocks, pillows, and blankets to feel fully supported in grounding asana postures held for 5-15 minutes. This allows you to settle in, pause, and rest while you enjoy guided meditation and sound healing instruments to provide a deeper sense of relaxation. Restore is typically practiced on the floor. This class is appropriate for everyone, especially those who desire feeling supported.