1 hour
Many people seek out and benefit from psychotherapy, but misconceptions about what therapy is (and what it is NOT) still persist. One of the many misunderstood acronyms floating out there on Psychology Today is EMDR therapy (which stands for Eye Movement Desensitization and Reprocessing.)
While highly effective and well-researched, most people don't know what EMDR is or how it could potentially help them.
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