1 hour 15 minutes
@
$22.00
Pregnancy is a time of many physical changes in the body. Through Prenatal Yoga, you can learn techniques and postures to help prepare the body for birth and alleviate common pregnancy symptoms.
In each class you will learn to eliminate fears and channel your energy into strength, focus, and peace through guided mediations and breathing strategies. Mothers in all stages of pregnancy are welcome in this class and no yoga experience is necessary.
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