2 hours
@
£222.00
The session will begin with a detailed explanation of the breath, what it is, what the benefits are and how to do it.
The breath work is 60 minutes and you'll be guided through a 2 or 3 part breath to music.
The first part of the session is active breathing and the second part is relaxation.
At the end of the session tea will be served and enjoyed with some integration coaching.
Sessions are in Tunbridge Wells or online